A group of medical students at the Imperial College in London developed a game application for smartphones; it helps to stop smoking bearing the name (stop smoking) and can be loaded on tablets and smartphones. Its task is to treat addiction to smoking through the elements of cognitive-behavioral therapy.
This is the first application to provide behavioral assistance to those who have decided to stop smoking. The game is based on CBT, a method of addressing dialogue and motivation. This helps the addict change his way of thinking and adjust his behavior towards many ideas and behaviors.
Individual Behavior of Smokers
The game uses different ways to motivate users to play a specific game to reach the target. Record progress towards the task with the help of specialized video clips prepared by doctors.
‘We, as medical students, see patients suffering from smoking every day, and most of them seek to stop this scourge, but they do not find the effective means,’ said a medical student at Imperial College London.
Dedicated to Stopping Smoking
‘We hope this application will contribute to helping these people, and we believe that it can change the course of many people’s lives. ‘This model is an effective and good tool for a project to simulate the individual behavior of smokers.
Dr. Sanjay Agrawal, a lung specialist and head of the Tobacco Advisory Group, told the association. And in the future, work on it and make maximum use of its services to consider its effectiveness and work to update it for the better.
‘I like the idea of combining behavioral cognitive theory with playfulness to achieve a positive result gradually to achieve total quit smoking. The service is good, and its benefits are cheap, and it can be used on tablets and smartphones. We are waiting for the results and hope they will be useful and positive. ‘ According to the Daily Mail.
Helps You To Stop Smoking
Smoking is a habit that is notoriously difficult to quit. Despite the numerous health risks associated with smoking, many people find it hard to quit smoking once they are addicted. Fortunately, there are many tools available to help people, including nicotine patches, gum, and even prescription medications. However, one of the most effective tools for quitting smoking may surprise you: a mobile game.
It is a unique game designed to help smokers quit. It uses a combination of cognitive-behavioral therapy and gaming techniques to help smokers overcome their addiction.
How Does it Work?
That can be downloaded onto your smartphone or tablet. It is designed to be engaging and fun, but it also has a serious purpose: to help smokers quit smoking.
When you first start playing, you will be asked to create a profile. This profile will include information about your smoking habits, such as how many cigarettes you smoke per day and how long you have been smoking. Based on this information, the game will create a personalized quit-smoking plan for you.
That is divided into different levels, and each level is designed to help you overcome a different aspect of your addiction. For example, the first level might focus on helping you deal with cravings, while the second level might focus on helping you deal with stress.
As you progress through the levels, the game will provide you with different tools and techniques to help you quit smoking. These tools might include breathing exercises, relaxation techniques, and even mindfulness exercises.
The Benefits of Using
There are many benefits to using the game to quit smoking. Here are just a few:
1. It’s Convenient
One of the biggest benefits of using the game is that it’s incredibly convenient. You can play it whenever and wherever you want, whether you’re on the bus, at work, or at home.
2. It’s Fun
Another benefit of using it is that it’s fun. it is designed to be engaging and enjoyable, which can make the process of quitting smoking less daunting.
3. It’s Personalized
The game is personalized to your individual needs. It will create a quit-smoking plan that is tailored specifically to you, which can increase your chances of successfully quitting smoking.
4. It’s Effective
Studies have shown that using mobile games to quit smoking can be effective. One study found that smokers who used a mobile to quit smoking were more likely to quit than those who did not use a mobile.
Tips for Using
If you’re thinking about using the game to quit smoking, here are a few tips to keep in mind:
1. Set Realistic Goals
It’s important to set realistic goals when using the game. Quitting smoking is a difficult process, and it’s unlikely that you’ll be able to quit overnight. Instead, set small, achievable goals that will help you build momentum.
2. Use The Game Regularly
To get the most out of the game, it’s important to use it regularly. Try to play it every day, even if it’s just for a few minutes.
How Effective Is It?
It is an effective tool for helping smokers quit smoking. Studies have shown that gamification principles can be effective in helping people overcome addiction. It has been designed to incorporate these principles, making it an effective tool for smokers who want to quit.
One study found that smokers who used it were more likely to quit smoking than those who did not use the game. The study also found that smokers who used the game were more likely to remain smoke-free over a longer period.
The Game to Stop Smoking is an innovative approach to quitting smoking that uses gamification principles to help smokers overcome their addiction. The game provides a fun and engaging platform that can help distract smokers from their cravings.
It also provides smokers with a support system and a variety of resources and tools to help them quit smoking. It is shown to be an effective tool for helping smokers quit smoking, making it a valuable resource for anyone looking to kick the habit.
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